🦸Wajan kaise kam kare – 7 asaan tareeke.....?

Wajan badhna aaj kal sabse bada problem hai. Har koi chahta hai ki bina gym jaaye, ghar par hi fit rahe. Yahaan kuch asaan tareeke diye gaye hain jo aap ghar me try kar sakte ho:

1. Subah khali pet nimbu aur shahad wale garam paani ka use karo.

2. Raat ka khana 8 baje se pehle khaa lo.

3. Meetha, oily aur fast food se door raho.

4. Har din 20-30 minute walk karo.

5. Green tea ka use karo, ye fat burn karne me madad karti hai.

6. Pani zyada piyo – kam se kam 8 glass din me.

7. Har din ek time fast raho – jaise ek meal halka ya skip karo.

Ye sab natural tareeke hain. Agar aap lagataar follow karoge to aapka wajan dheere-dheere kam hone lagega.

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@healthcaresurya.