💪Immunity kaise badhaye – 5 gharelu tareeke

💪Agar aap baar-baar bimar padte ho to iska matlab hai aapki immunity kamzor hai. Yahaan kuch simple upay diye gaye hain:👇

1. Har raat haldi wala dudh piyo.

2. Tulsi ke patte subah khali pet chabao.

3. Giloy ka kadha har din piyoAmla khana ya amla juice lena faydemand hai.

4. Har din 15 minute yoga ya deep breathing karo.

Ye sab desi nuskhe hain jo immune system ko strong banate hain. Bimari se bachne ke liye roz apna khayal rakho.

@healthcaresurya.