Shirf 15 din me pet ko kam kaise kare asan bhasha me jani puri jankari dekhe ?

- Shirf 15 din me kaise pet ko kam kar sakte hai janiye .

:- Agar aapko 15 din me pet ko kam krna hai tu aapko agar aap chate hai tu diet le sakte hai pet ko kam krni ki 3 se 4 tip denge agar aap follow krte hai tu aap ka pet 15 din ki ander kam ho jaiga or aap ko koi jada paresani nhi karni hoge .

Tip to belly fat V/S my tip dekhte hai kon jitta hai .

.Tip 1

 :- apko shubha nasta kuch bhi le sakte ho likin jab aap khana khao tu aap shubha khani me 3 roti khai or chaval na li or agar 4 se 5 ganti me bhuk lagte hai tu aap dubara me 2 roti khai or aap roti ki sath me sabji or dal li sakte hai agar aap achar khana chati ho tu aap jo my ni bataya hai uski mutabhi hi khana khai or salat jarur li.

.Tip 2

:- Or samko 2 hi roti li or shubha ki tara hi chaval birkul na li shubha li sakti hai chaval likin samko birkul na le .

.Tip 3

:- Ek kaam jarur kare agar aap mere tip ki mutabhi khana li tu aap chavanprash jarur li or mere tip se 15 di me aap ko farak mil jaiga .

.Tip 4

:- aap log mere ek or shala li tu aap ka belly fat 15 din ki andar ho jaiga apko mere tip ki mutabik khana khani ki baad aap ko soni se paheli 21 pus up jarur kare tu aapka 15 din ki andar pet kam ho jaiga .

* ham aapka swasthya honi ki kamna krte hai.

* healthcaresurya.